Are you pregnant or breastfeeding? See Power Tips

January 16, 2018 By admin

Are you pregnant or breastfeeding? See Power Tips

See feeding tips for pregnant women and breastfeeding women. Coffee is one of the forbidden items!

In the ” Loss & Gains ” program, participant Ana Pimentel followed the Diet of Food Education, ideal for women who, like her, are breastfeeding. Next, check out feeding tips for pregnant or lactating women:

· Tips

Water, infusions, teas, lemonade, group A greens, and seasonings like lemon, vinegar, shoyo light, vinaigrette dressing and herbs are low or zero calorie items. Use them. They will help in the diet. In the case of water, for example, not only use, but also abuse.

· Alcohol

Avoid during pregnancy and lactation, as alcohol passes through the placenta and into breast milk. The beverage can affect the baby’s formation, causing mental deficiencies, growth retardation, behavioral changes, besides interfering in the control of weight gain during pregnancy and being poor in nutrients.

· Sweeteners

Prefer sucralose, but avoid excess:
– 3 drops or 1 envelope corresponds to 1 teaspoon of sugar!

– Avoid sweeteners or diet / light products containing saccharin

– Other sweeteners can be consumed in small quantities

· Teas and mate

Due to excess caffeine, do not consume mate and green or black teas

· Coffee

Do you miss it a lot? Opt for decaf

· Diet or zero soda

Do not consume

· salt

Avoid salty foods and do not add salt to ready food.

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