Health

admin August 6, 2018

Keeping your mental health good is as important as physical health. As every year many individuals are getting affected by mental problems resulting in reduced performance, lack of negativity towards wok and depression. Thus is becomes necessary for us to know about mental health problems and how to make ourselves mentally fit. This article tells […]

admin August 6, 2018

Not having a good mental health is also same harmful as not having good physical health. An unhealthy and bad lifestyle leads to bad mental health. To live a good and healthy lifestyle it is important to have good mental health but the question is why is mental health important to a healthy lifestyle? Anxiety, […]

admin August 6, 2018

Our overall health is divided into two categories. First is our physical health and second mental health. So we cannot one of them. Most people ignore physical health if they are doing mental exercises and some gives importance only to physical health. So we will give you some effective ways so that you can know […]

admin August 6, 2018

Suppose if you are of 17 years and your family, friends and relatives ignores you and your parents told you to get out of house and don’t support you. Something like this happens with LGBT group people.  This behavior of people towards them affects their mind and also makes them depressed. So here it is […]

admin August 6, 2018

Most of us make promise to ourselves to take care of our body by doing exercise daily or by going to gym. Some of us are also able to complete that but in taking care of our physical body we mostly ignore our mental health. To have good mental health is also important as having […]

admin August 6, 2018

Having a good mental health is not only important for preventing us from mental disorders but also contributes in making us a successful employee. It also helps us to increase our business. There are various benefits of good mental health in the workplace which we are going to tell you in this article. If your […]

admin August 6, 2018

Your mental and emotional health’s are two factors reflect your total health. If you are mentally and emotionally fit it means you are completely fit from inside and can easily avoid many mental disorders. Every year many people commit suicides or start using drugs because of having mental and suffering from emotional problems. These two […]

admin June 30, 2018

More than 5,000 years ago in India, yoga started evolving as a way of life. And, even today this science is helping millions across the globe to lead a well-balanced life. This is mainly due to the fact that the philosophy of yoga is rooted in maintaining a culture where humans live peacefully in sync […]